Life Crafting: Proactive Strategies for Enhancing Well-Being

[anthonychipoletti]

https://www.psychologytoday.com/us/blog ... well-being

By Llewellyn E. van Zyl Ph.D. https://www.psychologytoday.com/us/cont ... an-zyl-phd


Life Crafting: Proactive Strategies for Enhancing Well-Being

7 strategies for creating more meaningful life experiences.

Updated November 13, 2023 Reviewed by Michelle Quirk

[Giulia]

Thanks for posting this article, Tony.

Based on what I see, life crafting is a proactive and holistic approach to enhancing well-being by aligning one's values with their goals. It appears to involve actively reflecting on one's current and future life, setting goals for significant aspects of life (social, career, and leisure time), and taking steps to make these areas more congruent with one's values and aspirations.

[anthonychipoletti]

https://theholisticpsychologist.com/

https://www.youtube.com/@TheHolisticPsychologist/videos

https://youtu.be/1CTpyxobygQ

https://drive.google.com/file/d/1Qigcog ... sp=sharing

https://www.youtube.com/@SelfHealersSoundboard/videos

https://youtu.be/ilUMrf_wOYk

[anthonychipoletti]

Thanks for your message, Giulia. Your posts and comments always help me to focus.

Thanks for posting this article, Tony.

Based on what I see, life crafting is a proactive and holistic approach to enhancing well-being by aligning one's values with their goals. It appears to involve actively reflecting on one's current and future life, setting goals for significant aspects of life (social, career, and leisure time), and taking steps to make these areas more congruent with one's values and aspirations.