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anthonychip wrote: ↑Sat Mar 09, 2024 8:20 pm https://youtu.be/hxJEnwvbl8w

00:00: Astral Projection | How to have an out of body experience
00:25: Why astral project?
00:48: What is astral projection?
01:54: Step # 1 - Preparation - Preparing yourself
03:34: Step # 1 - Preparation - Preparing your environment
05:29: Step # 2 - Mind awake, body asleep state
06:55: Step # 3 - The vibrational state
10:00: Step # 4 - The exit
12:25: Step # 5 - The return
13:28: Some practical tips

-- WELCOME TO ROSALIE YOGA --

Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

Astral Projection How to have an out of body experience

Are you learning how to astral project?

Astral projection can be used for many things, to have fun, to explore the unknown, but also – and most importantly in my opinion – for spiritual growth. Because once you know without a shadow of a doubt that you are so much more than your physical body, your whole outlook on the world changes.

In this video I'm going to talk you through 5 simple steps to have an out-of-body experience:

1. Preparation
2. The mind awake, body asleep state
3. The vibrational state
4. The exit
5. The return

If you have been trying to astral project for a while and you’re struggling, please know that this is s a skill. And it’s a skill that anyone can learn with a bit of patience and a lot of practice.

In this video I share the method I have been using for years to astral project with ease.

https://youtu.be/cJfqAh7HjHg

DTR1975 wrote: ↑Fri May 17, 2024 4:35 am I am thinking about trying this but at the same time I'm kind of nervous. What if it doesn't work? Does that mean I don't have the ability or does it mean I just need to practice? Or what if it does work and then I can't get back into my body? Or what if I get attacked by an evil spirit? I would have no idea how to handle that.

DTR1975 wrote: ↑Thu May 23, 2024 7:50 am I tried this and it worked! Well, I think it did. Sort of. But I saw my mother who has been deceased since 2008. And I remembered that she died, but trying the astral projection thing allowed me to meet her again. And we were at my Dad's old house in Tennessee. I asked how I was able to meet with her, and she said something about it being "friday". Then it got weird. One of my teeth came loose. And there were some kind of genetically engineered mutants that attacked me. But that's all I can remember. Maybe it was just a dream.

Giulia wrote: ↑Thu May 23, 2024 10:55 am Well, Derek, then let us just wait and see if it happens again.

Watching the video just before falling asleep is one of the tasks that I usually recommend in terms of “preparation”. Other preparation tasks could involve talking about your project or writing about it, reading about other people’s experiences or watching other videos on the subject.

Another trick is setting the alarm to wake you up after say 5 hours’ sleep, get up for thirty minutes, go through the preparation stage again and go back to sleep.

DTR1975 wrote: ↑Thu May 23, 2024 11:02 am
Ok, maybe I'll try it again tomorrow night and set my alarm for about 4:30am. If I remember anything interesting I'll write and post it.

[…] About my OBE technique: The one that I’ve been practicing each night (most nights at least) is that I will repeat in my mind “Tonight I will dream with conscious awareness” while I’m lying still and letting my body get ready to sleep. Then when I feel sufficiently relaxed, I will keep thinking that statement in the back of my mind, but I begin using visualization. Doing this technique while the body shifts into the hypnagogic state can produce an OBE, either now or will produce one later in the night.

The visualization that I do is pick a place or a scene or daydream, and I will imagine myself going through the motions of doing something in my mind. I usually start off by imagining as realistically as possible, getting up out of the bed and start walking around my bedroom, and while I’m doing this I will visualize from memory what everything looks like. A good thing to do is imagine walking to the opposite side of the bedroom and then turning around to look back at your bed, and to visualize everything realistically. It’s not that you need to actually “see” it in your mind’s eye, it’s just that you need to be thinking about what goes where, where things are, etc. And while you imagine walking, you think about what the floor feels like. When you imagine opening a closed door, think and remember what the doorknob feels like.

These tactile memories really help make you feel like you’re actually doing what your mind is pretending to be doing. So by doing this while falling asleep, you make it easy for your consciousness to “go” do what you’re thinking about.

So after you get comfortable doing this, and after you begin to feel very relaxed and “floating”, then you can change your visualization and imagination to do something else. You may want to be somewhere else or be with a certain person, or just create a comfortable daydream.

What typically happens is that I fall asleep and lose my conscious awareness. But I just keep at it night after night because I know that it’s all good preparatory work. It’s good practice. It’s good to be in the habit because it gets easier to do.

On 28 December 2018 Vicky wrote to me:

[…]
I’m happy to hear you’re trying my OBE technique of imaging walking around. With repetitive practice you become better and better at shifting your attention and awareness to it and it becomes easier to actually move in the house in your imagination.

For example, you know how it’s easy to close your eyes and picture your kitchen in your mind, for example, right? Then if you concentrate on it, you can imagine bringing your body-perception there in your kitchen. It can take practice but it’s pretty easy to do, and it IS good to practice this type of thing. So then when you’re able to do that easily, practice imagining moving (either walking or floating) FROM that vantage point, without allowing your awareness to “pull you back” to the chair you’re physically sitting in while doing this experiment. Does that make sense? I practice this kind of thing quite regularly.